Stress Reduction

OUR STRESSFUL LIVES

While it is true that a life full of stress is normal, many people don't understand how to manage it effectively. One-third of Americans report extreme levels of stress each month, while 17% of people have their highest stress level on 15 or more days a month. It's important to understand the difference between short-term and long-term stress. Understanding both causes and effects can help you learn how to control your stress. Here are some simple tips to help you manage your stress in a healthy manner.

INNER STRENGTH

Mindfulness is an exercise that can help you develop inner strength. The benefits of mindfulness go far beyond stress reduction. This practice helps you develop inner strength and decreases your stress level. Practicing mindfulness on a daily basis can help you cope with stressful situations and improve your overall wellbeing. The goal of this technique is to reduce stress by noticing moment-to-moment physical sensations and focusing on them. While watching your thoughts, you learn the triggers you have for stressful feelings or physical symptoms of stress. 

SELF-ESTEEM

Self-esteem is essential for stress management. The more confident you are, the better able you'll be to cope with challenges. Low self-esteem can make it difficult to deal with stress, as it makes you believe that you're a victim of circumstance. Having confidence in yourself can give you the courage and energy you need to deal with stressful situations and keep a positive outlook. When it comes to self-esteem, it's important to remember that you're more likely to face difficulties when you feel insecure and that you're not in control of your life.

HEALTH

While you'll feel more confident when you're under stress, it can also affect your health. Your body releases hormones that make you more alert, and it increases your heart rate. These reactions can be beneficial in the short term, but if you're experiencing chronic stress, it can damage your health. While stress can be a motivating factor, it can be detrimental to your overall well-being. For example, prolonged exposure to stressful situations can increase your risk of serious illnesses.

TYPES OF STRESS

When you're under acute stress, your heart rate and blood pressure can increase. In addition, you may have chest pain and headaches. You might also feel irritable or depressed. These symptoms can occur temporarily, but they will go away as soon as the stress is alleviated. In contrast, chronic and mild forms of stress are different, and it's important to learn about both types. By recognizing and defining them, you can find the best way to cope with stress and make it easier on yourself and those around you.

MORE RESOURCES

WEBMD - Causes of Stress

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