Creating Mindful Resolutions

 

GETTING STARTED

When creating your resolution, keep your intention in mind. Just saying that you're going to start practicing meditation may not be enough to get you to actually follow through on it. It's essential to dig deep and determine WHY you want to make the change in the first place. Identifying what motivates you can help you create a more successful resolution. You may be surprised to discover the traits that motivate you, such as your sensitivity to the needs of others.

KEEP IT SIMPLE

Before you set a goal, you need to have a clear intention. To do this, try to get clear about why you want to practice meditation. It's best to reduce these reasons to one sentence. During the process, be aware of the internal and external obstacles that might stand in your way. Focusing on your intention is also important, as it can help you stay on track. In addition to setting a goal, you'll want to make it something that you can do consistently. This way, you'll be more likely to keep it, and you'll be more likely to achieve your goals. When you're committed to a resolution, you'll be more likely to stick with it. You may just begin with daily 1-minute meditation, and that's the key to success.

MAKE GOALS

Intentions are powerful. When you are setting your intentions, you'll be more likely to follow through with them. Regardless of your personal goals, remember that the more intentional you are, the better. If you're looking to make a new year resolution, be sure to explore your heart's intentions and write them down. You can also use a step-by-step guide to help you with your new mindfulness. The most effective ways to set goals are to find a quiet and distraction-free environment to focus on them. You'll need 15 minutes to set your goal in a peaceful environment. It is also helpful to make a habit of setting goals during this time. A journal can help you track your progress. If you're a person who likes to keep track of things, try writing down your goals in a notebook or a journal.

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