Mindfulness and the Visual Arts

EASY TO LEARN

Whether you're a student in an art school, a parent in a preschool, or a member of the public, you can benefit from mindfulness practices. In the Visual Arts, you can learn to pay attention to your surroundings without judgment. To do this, you must be present. This is one of the most important aspects of a successful creative life. And it is easy to learn when you are immersed in the art form.

STAY FOCUSED

For example, a child can learn to be present by focusing on the process of a specific task, such as painting, writing, or listening. A mindful approach to learning can improve academic performance, help children resolve conflict, and increase well-being. The process of art-making helps kids become aware of the world around them. For example, a child can learn to take in the sensory details of an object while examining it in a glitter jar. This helps them calm their mind and acknowledge their feelings.

ART AND LEARNING

While learning about mindfulness may seem daunting to a child, it can be beneficial for any age group. Young children are visual learners, so art-based learning can help these students understand the concepts and meaning of words. While drawing the feelings of a person can help them grasp the meaning of a word, it also enables students to better identify and understand their emotions. It is not uncommon for coloring sheets to be tied to a subject-related lesson.

TEACHING MINDFULNESS

There are a variety of techniques that can help the child learn mindfulness. For example, a child might be asked to practice mindfulness as they work on a drawing. For adults, the practice can help them become more mindful. By practicing mindfulness, students will be able to develop their creativity and enhance their self-awareness. While this may seem like a difficult undertaking for children, it can be a helpful addition to a teacher's repertoire.

MINDFUL HEALING

Studies on the benefits of mindfulness in the Visual Arts have also been conducted in patients with cancer. In a quantitative trial of mindfulness-art therapy, women with cancer showed a significant reduction in symptoms of physical and emotional distress. Moreover, the creative expression of the participants opened pathways to emotional healing. However, there are many other benefits of mindfulness in the Visual Arts. This type of therapy can enhance self-awareness and reduce stress.

MAYO CLINIC Meditation and Healing

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