Easy Mindful Life

How to Develop Wisdom and Compassion The best way to develop both wisdom and compassion is to cultivate both at the same time. Wisdom helps us develop greater self-understanding, and compassion gives us greater insight into our own emotions. Both qualities are important in everyday life, but they often work in different ways. Compassion, on the other hand, helps us to see our own shortcomings and improve our communication with others. These traits are essential for our personal growth. Developing self-compassion is not an easy task. Some people confuse self-compassion and mindfulness. Self-compassion can be perceived as self-indulgence, while mindfulness feels more like self-care. However, psychologists have begun to connect the two, leading to the term Mindful Self-Compassion. In addition to helping individuals cultivate compassion, it is also beneficial to others. Compassion requires the ability to feel other people's suffering. Compassion embodies the ability to experience empa...

The Health Benefits of Sharing Good Energy Practicing kindness has many health benefits, including a positive-feedback loop. People who share their good energy with others tend to be healthier and have stronger relationships. It's no wonder that people who are generous with their time, money, and energy to enjoy greater health and wellbeing. Keeping in mind that we attract what we give out, it's essential to share good energy with others. This article outlines the most important benefits of doing good. The energy you give off is what you'll attract The Universal Law of Attraction states that what you put out into the world will reflect back to you. This means that if you emit bad energy, you'll attract negative energy. On the other hand, if you put out good energy, you'll attract positive energy. This principle has an important application in relationships. If you're always complaining, you'll attract negative energy. Similarly, if you're always smiling,...