Easy Mindful Life

AGE-LESS Studies have shown that practicing mindfulness regularly can reduce the effects of stress, which contributes to aging. In addition, it increases the activity of the anterior part of the brain, which is associated with positive feelings. Additionally, the practice of meditation produces melatonin, which acts as an immunomodulator and antioxidant. Hence, it helps delay the onset of aging. If you want to slow down the effects of stress, meditation is one of the best options. IMMUNITY Meditation also helps in boosting the immune system and improves longevity. Studies show that regular meditation has an effect on reducing oxidative stress, which improves cardiovascular health. Further, regular meditation can prevent the decline in the size of the brain due to age. Thus, it can reduce the signs of aging and help in the prevention of various diseases. If you are looking for an effective anti-aging treatment, it is advisable to try meditation. LONGEVITY Modern medicine is ineffective ...

OUR STRESSFUL LIVES While it is true that a life full of stress is normal, many people don't understand how to manage it effectively. One-third of Americans report extreme levels of stress each month, while 17% of people have their highest stress level on 15 or more days a month. It's important to understand the difference between short-term and long-term stress. Understanding both causes and effects can help you learn how to control your stress. Here are some simple tips to help you manage your stress in a healthy manner. INNER STRENGTH Mindfulness is an exercise that can help you develop inner strength. The benefits of mindfulness go far beyond stress reduction. This practice helps you develop inner strength and decreases your stress level. Practicing mindfulness on a daily basis can help you cope with stressful situations and improve your overall wellbeing. The goal of this technique is to reduce stress by noticing moment-to-moment physical sensations and focusing on them. W...

Meditation, in general, boosts the immune system, and it can increase its function. According to the American Medical Association (AMA), stress alone can cause 60 to 80 percent  of all diseases. As such, meditation can boost the immune system. It may also boost the quality of life of a person. Researchers say that meditation helps the immune cells fight off harmful bacteria and viruses. A UCLA study shows that regular practice of mindfulness can significantly improve the immune function of those suffering from HIV. The study's results further confirmed previous findings and reinforced the connection between mindfulness and stress. Psychological stress boosts the number of B cells. Thus, the researchers concluded that mindfulness training could mitigate the effects of increased psychological distress on the immune system. However, larger samples would be required to determine if this buffering effect exists. Further research may need to be conducted on immune cell parameters. Regar...

The benefits of mindfulness training are numerous. Research has shown that it can relieve anxiety, depression, pain, and stress. The evidence-based Mindfulness-Based Stress Reduction program is an eight-week secular intensive mindfulness training. It's proven to be effective for dealing with the stresses of daily life and can help people reduce their levels of pain and anxiety. It also helps those who suffer from chronic illness. For more information, please visit the website listed below. The benefits of mindfulness training are widely accepted. Some studies have found that people who practice mindfulness have better sleep and decreased anxiety. A study of teenagers with substance abuse issues and cancer patients showed that practicing mindfulness while eating helped them stabilize their weight and reduce their cravings for food. Many of these benefits have been shown in individuals with a variety of medical conditions. In addition, women who practice mindfulness while eating had ...