Easy Mindful Life

AGE-LESS Studies have shown that practicing mindfulness regularly can reduce the effects of stress, which contributes to aging. In addition, it increases the activity of the anterior part of the brain, which is associated with positive feelings. Additionally, the practice of meditation produces melatonin, which acts as an immunomodulator and antioxidant. Hence, it helps delay the onset of aging. If you want to slow down the effects of stress, meditation is one of the best options. IMMUNITY Meditation also helps in boosting the immune system and improves longevity. Studies show that regular meditation has an effect on reducing oxidative stress, which improves cardiovascular health. Further, regular meditation can prevent the decline in the size of the brain due to age. Thus, it can reduce the signs of aging and help in the prevention of various diseases. If you are looking for an effective anti-aging treatment, it is advisable to try meditation. LONGEVITY Modern medicine is ineffective

Meditation, in general, boosts the immune system, and it can increase its function. According to the American Medical Association (AMA), stress alone can cause 60 to 80 percent  of all diseases. As such, meditation can boost the immune system. It may also boost the quality of life of a person. Researchers say that meditation helps the immune cells fight off harmful bacteria and viruses. A UCLA study shows that regular practice of mindfulness can significantly improve the immune function of those suffering from HIV. The study's results further confirmed previous findings and reinforced the connection between mindfulness and stress. Psychological stress boosts the number of B cells. Thus, the researchers concluded that mindfulness training could mitigate the effects of increased psychological distress on the immune system. However, larger samples would be required to determine if this buffering effect exists. Further research may need to be conducted on immune cell parameters. Regar